{"product_id":"trainingsboard-griff-kraft-germany-fur-kraftsport-und-klettertraining-viele-griffe-inkl-2-sticks-ubungsposter-birkenholz-nachhaltig","title":"Training Board “Griff Kraft Germany” for strength and climbing training | numerous holds | incl. 2 sticks \u0026 exercise poster | sustainable birch wood","description":"\u003cp\u003eThis training board is part of the standard equipment for ambitious strength athletes or climbers. It is easily screwed to the wall and offers numerous ways to train \u003cstrong\u003efinger, arm and upper body strength\u003c\/strong\u003e. The ideal training equipment for making progress in bouldering or climbing. The combination of a classic baseboard and grip holes allows for \u003cstrong\u003ecountless grip and pull-up variations\u003c\/strong\u003e. Thanks to its versatility, this fingerboard is ideal for \u003cstrong\u003ebeginners and professionals\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For an even larger training area, mount two boards side by side.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eSustainably managed forestry (natural birch plywood) \n\n\n\u003c\/li\u003e\n\n\u003cli\u003e9 holes \u0026amp; 2 ledges \n\n\n\u003c\/li\u003e\n\n\u003cli\u003eincl. 2 sticks \n\n\n\u003c\/li\u003e\n\n\u003cli\u003eincl. exercise poster \n\n\n\u003c\/li\u003e\n\n\u003cli\u003eQuality Made in Germany \n\n\n\u003c\/li\u003e\n\n\u003cli\u003eGS-certified  \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eThe training board consists of a baseboard with numerous holes and grip options: \u003cstrong\u003etwo ledges\u003c\/strong\u003e and \u003cstrong\u003e9 holes in different sizes and depths\u003c\/strong\u003e. It also comes with two \u003cstrong\u003esticks that can be mounted in different positions\u003c\/strong\u003e. Mounted above a door frame, it lets you train finger, arm and upper body strength as you pass by. This versatile training equipment allows you to do \u003cstrong\u003ehanging exercises, lock-offs or pull-up training\u003c\/strong\u003e. This way, you can train a wide range of muscle groups and stay in top shape for bouldering or climbing. The included \u003cstrong\u003eexercise poster\u003c\/strong\u003e provides a range of exercises and helpful tips. In short: our training board lets you work out hard and build grip strength.\u003cbr\u003eIt is also ideal for the \u003cstrong\u003echildren’s room\u003c\/strong\u003e for young climbers, who should of course use the board only under supervision.\u003cbr\u003eThe fingerboard is made by a German craft business with a long tradition in woodworking. The \u003cstrong\u003ebirch wood\u003c\/strong\u003e is laminated in multiple layers, making it particularly \u003cstrong\u003edurable\u003c\/strong\u003e and also \u003cstrong\u003emanufactured with care for resources\u003c\/strong\u003e. It has a pleasant \u003cstrong\u003esmooth finish\u003c\/strong\u003e and feels good to the touch. Its low profile also makes the board suitable for rooms with low ceilings. It has been tested in accordance with DIN EN ISO 20957-1\/05.14 and AfPS GS 2014:01 and certified by \u003cstrong\u003eGS\u003c\/strong\u003e and \u003cstrong\u003eTÜV Rheinland\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For even more training options, add our campus balls to the hangboard by hanging them from the sticks.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eHolds and holes\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eTop ledge: length 50 cm, depth 0.5 cm \n\n\n\u003c\/li\u003e\n\n\u003cli\u003eFront ledge: length 40 cm, depth: 2–4.5 cm \n\n\n\u003c\/li\u003e\n\n\u003cli\u003e2 holes for sticks or 2 fingers, depth 4 cm, diameter 3.5 cm \n\n\n\u003c\/li\u003e\n\n\u003cli\u003e2 holes for sticks or 2 fingers, depth 3 cm, diameter 3.5 cm \n\n\n\u003c\/li\u003e\n\n\u003cli\u003e3 holes for 3 fingers, depth 4 cm, width 5 cm \n\n\n\u003c\/li\u003e\n\n\u003cli\u003e2 holes for 1 finger, depth 4 cm, diameter 3 cm\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eDimensions\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eLength 65 cm \n\n\n\u003c\/li\u003e\n\n\u003cli\u003eWidth 6 cm \n\n\n\u003c\/li\u003e\n\n\u003cli\u003eHeight 12 cm\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eMaterial\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eNatural birch plywood\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eIncluded in delivery\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e1 training board \n\n\n\u003c\/li\u003e\n\n\u003cli\u003e2 sticks (length 14 cm, diameter 3 cm)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003ePlease note: Screws are not included, as the type of screws required depends on the wall surface.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e2.6 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eCare instructions\u003c\/strong\u003e\u003cbr\u003eWipe clean with a slightly damp cloth. Minor scratches can be touched up with standard furniture polish.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eInstallation instructions\u003c\/strong\u003e\u003cbr\u003eThe board should be mounted at a height of approx. 2.10 m, with at least 2 m of clearance around it. You will need 4 Spax screws and 4 wall plugs, depending on the wall surface.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eMaximum load\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul selectionpending=\"true\"\u003e\n\n\u003cli\u003e150 kg\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003c\/p\u003e","brand":"ERZI Qualitätsprodukte aus Holz GmbH","offers":[{"title":"Default Title","offer_id":57811906756989,"sku":"4BDEZ47062","price":74.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/8485\/5586\/files\/18929-c86c25be7a01a5d8488c98a571f145d93ca177da9879a65452d8b8db391538a8.jpg?v=1789040244","url":"https:\/\/www.4betterdays.com\/en\/products\/trainingsboard-griff-kraft-germany-fur-kraftsport-und-klettertraining-viele-griffe-inkl-2-sticks-ubungsposter-birkenholz-nachhaltig","provider":"4betterdays.com","version":"1.0","type":"link"}